Weigh In record (no journal entry) for 07 February 2024
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64.0 kg
Lost so far: 0.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1364 kcal
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Fat: 32.13g | Prot: 56.53g | Carbs: 219.50g.
Breakfast: Kirkland Signature Frozen Whole Blueberries, Quaker Quick Oats (3-5 Min). Lunch: Honey , Dempster's 100% Whole Wheat Sandwich Bread, Kraft Smooth Peanut Butter. Dinner: Banana Bread (with Margarine) , Soup's On Minestrone Soup, Old Dutch Restaurante Red & White Triangles. Snacks/Other: Triscuit Original, The Laughing Cow Processed Cheese Product, Genuine Health Vegan Proteins+, Bananas , President's Choice Frozen Mango Chunks, President's Choice Frozen Mango Chunks. more...
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Losing 0.4 kg a Week
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