Weigh In record (no journal entry) for 07 February 2024
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65.3 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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2340 kcal
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Fat: 112.76g | Prot: 160.94g | Carbs: 177.56g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Wegmans Chicken Cacciatore, Frescos Roasted Root Vegetable Medley, Cooked Collards (Fat Added in Cooking). Dinner: Tillamook Classic Mac & Cheese, Fried Polenta, Tyson Foods Boneless Skinless Chicken Breasts, Cauliflower , Cooked Broccoli (Fat Not Added in Cooking), Golden Corral BBQ Chicken Wings (3 Each), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Thin Crust Cheese Pizza, Swift Pork Belly. Snacks/Other: Ice Cream, Bread Pudding. more...
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1917 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 7 hours, Resting - 16 hours, Elliptical - 15 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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Gaining 1.3 kg a Week
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