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Weekend water weight from "Faterday"
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77.0 kg
Lost so far: 31.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1350 kcal
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Fat: 29.53g | Prot: 158.00g | Carbs: 117.25g.
Breakfast: Coffee, Egg, Apples, Myprotein Whey Fwrd - Rich Salted Caramel, Dairyland 2% Partly Skimmed Milk. Lunch: Mann's Sugar Snap Peas, Coffee, Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless, Broccoli. Dinner: Zucchini, Bell Peppers, Compliments Whole Baby Carrots, Broccoli, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...
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Losing 11.4 kg a Week
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StomachMonkeys's Weight History
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