Weigh In record (no journal entry) for 07 February 2024
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91.1 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: 100%.
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View Diet Calendar, 07 February 2024:
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1662 kcal
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Fat: 70.23g | Prot: 77.04g | Carbs: 180.86g.
Breakfast: Grapes, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Strawberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Kroger American Cheese Singles, Kroger 2% Cottage Cheese, Atkinson Peanut Butter Bars, Sunsweet Dried Pitted Prunes, Grapes, Parmesan Cheese (Shredded) , Private Selection Ribeye Steak, Red Table Wine , Extra Virgin Olive Oil, Cooked Mushrooms (Fat Not Added in Cooking), Onions , Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3398 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 16 hours and 27 minutes, Sleeping - 6 hours and 12 minutes. more...
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Gaining 0.6 kg a Week
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