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Holding steady … better than going up
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67.1 kg
Lost so far: 0.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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911 kcal
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Fat: 40.00g | Prot: 44.75g | Carbs: 102.43g.
Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Fusia Pork Wonton Soup, Beef Noodle Soup (Home Recipe), Pop Secret Movie Theater Butter Popcorn, Red Sweet Pepper. Snacks/Other: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, America's Choice Natural Walnuts. more...
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2122 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...
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steady weight
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