Weigh In record (no journal entry) for 18 May 2015
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85.7 kg
Lost so far: 8.2 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 48.79g | Prot: 67.98g | Carbs: 112.19g.
Breakfast: Bananas, Coffee (Brewed From Grounds). Lunch: Sweet Cherries, Becel Pro-Activ Calorie Reduced Margarine, Hellmann's Light Mayonnaise, Clover Leaf Seafood Sockeye Salmon, Dempster's Smart Bread Super Grains + Fibre. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Potato, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Kraft Cool Whip, Blueberries, Strawberries, Olives (Small-Extra Large), Gin. more...
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3292 kcal
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Exercise:
Standing - 30 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 1 hour and 25 minutes, Watching TV/Computer - 11 hours, Resting - 2 hours and 5 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.0 kg a Week
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kittikatpat's Weight History
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