Gracy66's Journal, 21 Oct 09

Gracy66's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 October 2009

67.0 kg Lost so far: 3.7 kg. Still to go: 10.3 kg. Diet followed: 100%.

View Diet Calendar, 21 October 2009:

1141 kcal

Fat: 31.85g | Prot: 157.69g | Carbs: 50.00g. Lunch: subway light mayo, subway provolone cheese, 6" Oven Roasted Chicken Breast. Dinner: fried chicken breast. more...

2351 kcal

Exercise: Stretching (yoga) - 1 hour, Conditioning exercise (health club) - 1 hour, Desk Work - 8 hours, Driving - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Gracy66's Weight History

View Complete History

Gracy66's Journal, 21 Oct 09

Submit a Comment

Gracy66's Weight History