TonyFar's Journal, 07 Feb 24

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Weigh In record (no journal entry) for 07 February 2024

110.5 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: 100%.

View Diet Calendar, 07 February 2024:

830 kcal

Fat: 26.68g | Prot: 41.49g | Carbs: 94.98g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Makrell i tomatsaus Stabburet 35g, Knekkebrød Husman Wasa, Kaviar 5g. Snacks/Other: Pære 150g. more...

3040 kcal

Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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TonyFar's Journal, 07 Feb 24

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TonyFar's Weight History