Knut13's Journal, 18 May 15

Weigh In record (no journal entry) for 18 May 2015
71.2 kg Lost so far: 22.4 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2015:
1042 kcal Fat: 51.25g | Prot: 62.43g | Carbs: 96.76g.   Breakfast: Aquafina Water (16.9 oz), Raspberries, Sturm Foods Healthy for your Heart Whole Grain Oatmeal - Cranberry. Lunch: Ice Mountain 100% Natural Spring Water (23.7 oz), Kirkland Signature Mediterranean Blend Oil, Marketside Sugar Snap Peas, Kraft 2% Milk American Cheese Singles, Hormel Natural Choice Sliced Honey Deli Ham, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Smartfood Delight White Cheddar Popcorn, Hard-Boiled Egg, Basil, Classic Parmesan Grated Cheese, Reduced Fat Shredded Cheddar Cheese, Extra Virgin Olive Oil, Healthy Grains Multi-Grain with Flax Flatbread. Snacks/Other: Great Value Mountain Trail Mix, Kirkland Signature Mediterranean Blend Oil, Rosemont Farms Sugar Snap Peas. more...
Gaining 0.3 kg a Week

   Support   




Knut13's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.