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I was 199 last week, heaviest I've ever been. 😔 I guess I need to get back to my FS community to help keep me on track. Been feeling like crap seeing these numbers.
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85.9 kg
Lost so far: 3.9 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1657 kcal
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Fat: 94.90g | Prot: 81.20g | Carbs: 134.81g.
Dinner: La Preferida Nacho Cheese Sauce, La Preferida Authentic Refried Beans, Meijer Pico De Gallo, Iceberg Lettuce (Includes Crisphead Types) , Old El Paso Crunchy Taco Shells, Wal-Mart Ground Beef Chuck 80/20, Kraft Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Smucker's Reduced Sugar Strawberry Spread, Jiffy Creamy Peanut Butter, Aunt Millie's Whole Grain Bread. more...
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Gaining 0.0 kg a Week
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