Weigh In record (no journal entry) for 06 February 2024
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90.4 kg
Lost so far: 18.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1937 kcal
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Fat: 52.53g | Prot: 106.33g | Carbs: 267.52g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of the Woods, ACE Bakery Ciabatta Piccola. Lunch: Pan Ducale Crostini Rustic Style Crackers, Dairyland 1% Cottage Cheese, Pineapple, Nectarines. Dinner: S&F Roasted Red Peppers, Green String Beans, Strawberries, Water, Pineapple, Bertolli Extra Virgin Olive Oil, Red Onions, Blueberries, BlueWater Seafoods Tilapia, Butter . Snacks/Other: I Can't Believe It's Not Butter! Light Margarine, Kraft Smooth Light Peanut Butter, ACE Bakery Ciabatta Piccola, Bing Cherries, Liberte Greek Yogurt - Coconut. more...
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988 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Fitbit - 22 hours and 42 minutes. more...
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Losing 8.3 kg a Week
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