Weigh In record (no journal entry) for 06 February 2024
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105.2 kg
Lost so far: 35.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1561 kcal
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Fat: 120.50g | Prot: 83.20g | Carbs: 34.74g.
Breakfast: Six Star Pro Nutrition Whey Isolate Amplified with Prohydrolase, Universal Nutrition Uni-Liver, Heavy Cream, Egg, Butter, Now Foods MCT Oil, Coffee. Dinner: Egg, Ground Beef (80% Lean / 20% Fat), Butter. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). more...
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Losing 1.3 kg a Week
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