Weigh In record (no journal entry) for 06 February 2024
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75.4 kg
Lost so far: 6.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1511 kcal
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Fat: 77.43g | Prot: 75.13g | Carbs: 150.94g.
Breakfast: Coffee (Brewed From Grounds), Kroger Half & Half. Lunch: Mashed Potato, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Southern Home Chicken Salad, Meat Loaf, Trader Joe's English Cucumber, Trader Joe's Honeycrisp Apple, Bananas, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Kimbo Pork & Chive Dumpling, P.F. Chang's Lo Mein Chicken. Snacks/Other: Natural Vitality Calm Gummies. more...
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2922 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Stretching (yoga) - 45 minutes, Weight Training (moderate) - 50 minutes, Desk Work - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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steady weight
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