Weigh In record (no journal entry) for 06 February 2024
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88.3 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1005 kcal
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Fat: 39.46g | Prot: 67.22g | Carbs: 103.36g.
Breakfast: Coffee. Lunch: Fairlife 0% Milk, Avocado, D'italiano 100% Whole Wheat Bread. Dinner: Uncle Ben's Brown Rice, Cooked Green Cabbage (Fat Added in Cooking), Cooked Cauliflower (from Fresh), Kirkland Signature Wild Alaskan Sockeye Salmon. Snacks/Other: Quaker Crispy Minis Rice Cakes Original, Apple. more...
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Losing 5.4 kg a Week
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arnoldmoe's Weight History
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