Weigh In record (no journal entry) for 06 February 2024
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75.6 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1465 kcal
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Fat: 66.29g | Prot: 68.13g | Carbs: 78.04g.
Breakfast: American Heritage Cheddar Shredded Cheese, Spinach , Parkay Margarine, Egg. Lunch: KFC Hidden Valley The Original Ranch Fat Free Dressing, Northern Catch Sweet & Spicy Chunk Light Tuna in Water, Kraft 3 Cheese Mexicana Shredded Cheese, Spinach , Egg. Dinner: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Potato and Cheese Soup. Snacks/Other: Honey , Whiskey, Rold Gold Classic Style Tiny Twists Pretzels. more...
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Losing 3.5 kg a Week
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Mistybenner's Weight History
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