Weigh In record (no journal entry) for 06 February 2024
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65.1 kg
Lost so far: 1.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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2097 kcal
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Fat: 56.09g | Prot: 204.69g | Carbs: 196.51g.
Breakfast: Kirkland Signature Organic Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: House Salad, Kroger Chicken & Dumpling Ready to Serve Soup, Kellogg's Special K Protein Cereal, Egg White, Bacon. Dinner: Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas), Pulled Chicken, White Rice, Grapefruit, Trader Joe's Lemony Arugula Basil Salad Kit. Snacks/Other: Trader Joe's Hold the Cone Mini Ice Cream Cones. more...
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1980 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Gaining 1.3 kg a Week
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