Weigh In record (no journal entry) for 06 February 2024
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92 kg
Lost so far: 3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1646 kcal
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Fat: 54.72g | Prot: 95.14g | Carbs: 191.29g.
Breakfast: Margarina, Seven Boys Pão de Forma (50g), Président Queijo Prato, Italac Leite Integral. Lunch: Tomates, Bife de Carne de Vaca (apenas Parte Magra Consumida), Purê de Mandioca. Dinner: Scala Queijo Prato, Pif Paf Presunto, Tirol Leite Integral, Dona Benta Bolo de Chocolate. Snacks/Other: Pão Francês, Margarina. more...
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2726 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 44 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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