Weigh In record (no journal entry) for 06 February 2024
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51.7 kg
Lost so far: 1.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1415 kcal
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Fat: 38.07g | Prot: 128.50g | Carbs: 137.65g.
Breakfast: Soanfresh Guacamole Premium, Bimbo Rebanada Estilo Artesano Brioche, Hacendado Bebida de Soja Sabor Vainilla, Lidl Jamón Cocido Extra. Lunch: Tomates, Coren Medallones de Solomillo de Pavo, Lidl Canónigos, Carrefour Batata Frita. Dinner: Soanfresh Guacamole Premium, Eroski Tortitas de Maíz, Hacendado Jamón Serrano, Lidl Jamón Cocido Extra, Valio Profeel Protein Snack Mango y Vainilla. Snacks/Other: Mandarina, Kiwi, Danone +Proteína Fresa. more...
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1335 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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laboalba's Weight History
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