Weigh In record (no journal entry) for 06 February 2024
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72 kg
Lost so far: 2.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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2552 kcal
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Fat: 126.40g | Prot: 85.48g | Carbs: 262.11g.
Breakfast: Soft Boiled Egg, Bakers Provita Wholewheat Crispbread. Lunch: Crosse & Blackwell Tangy Mayonnaise, Toasted Whole Wheat Bread, Tuna in Water (Canned). Dinner: Sugar, Toasted Whole Wheat Bread, Clover Butro, Grated Cheddar Cheese. Snacks/Other: Bakers Provita, Cani Refined sugar free rusks, Woolworths Hand Cooked Sticks, Beacon Sparkles, Clover Full Cream Fresh Milk, Sugar. more...
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Losing 4.2 kg a Week
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Gertrude888's Weight History
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