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Hmm. Hopefully this loss holds. Still logging, as I am not done with some dairy and meat stuff but I am working on no wheat or added fat so my gut biome is working on a new input.
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74.6 kg
Lost so far: 8.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1071 kcal
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Fat: 61.29g | Prot: 37.94g | Carbs: 104.27g.
Breakfast: Light or Dark Holiday Type Fruit Cake, Market Street Spinach Dip, Coffee, Kirkland Signature Unsweetened Almond Milk. Dinner: Private Selection Basil Pesto, Success Boil-in-Bag Whole Grain Brown Rice, Broccoli, Healthy Vegan Ground. Snacks/Other: Ghirardelli White Melting Wafers, Meijer Roasted Garlic & Asiago Chicken Sausage. more...
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Losing 0.8 kg a Week
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