Weigh In record (no journal entry) for 05 February 2024
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93.7 kg
Lost so far: 1.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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2367 kcal
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Fat: 125.32g | Prot: 90.01g | Carbs: 232.81g.
Breakfast: Adams 100% Natural Creamy Peanut Butter, Honey, Coffee, Dempster's Cinnamon Raisin Bagel, Butter (Salted), Tap Water. Lunch: Coca-Cola Coca-Cola Zero (Can), Compliments Whole Wheat Bread, Egg Salad. Dinner: Applesauce Unsweetened, Gingerbread Cake , Coca-Cola Coke Zero, Won Ton Soup (Wonton). Snacks/Other: Ocean Spray Diet Cran Cherry, Great Value Roasted & Salted Peanuts , Adams 100% Natural Creamy Peanut Butter, Chapman's Vanilla Frozen Yogurt. more...
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3757 kcal
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Exercise:
Shoveling Snow - 2 hours and 30 minutes, Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Ibonovich's Weight History
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