Weigh In record (no journal entry) for 05 February 2024
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91.6 kg
Lost so far: 17.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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2506 kcal
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Fat: 107.88g | Prot: 109.40g | Carbs: 287.58g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, President's Choice Blue Menu Twice The Fruit Berries of the Woods. Lunch: Bananas , Nectarines, Pineapple, Dairyland 1% Cottage Cheese. Dinner: Pork Chop (Lean and Fat Eaten), Water, Mangos, Blueberries, Pineapple, Strawberries, Blackberries, Zucchini , Eat Smart Sweet Kale Vegetable Salad Kit (85 g). Snacks/Other: Ruffles Regular Potato Chips, Cadbury Fruit & Nut, Liberte Greek Yogurt - Coconut, Triscuit Original Thin Crisps, Brie Cheese . more...
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1565 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 32 minutes, Bicycling (moderate) - 13/mph - 53 minutes, Fitbit - 21 hours and 35 minutes. more...
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steady weight
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