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Last week’s stats
Average steps 8862
Weight workouts 3 - 30 min
Average sleep: 7 hr 11 min
Weight: down 1.4 lb this week, 6.9 lbs for the year
Still not walking as much as I was hoping to. Need to move more this week, celebrating another birthday and want to eat Super Bowl food Sunday.
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100.2 kg
Lost so far: 2.9 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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2101 kcal
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Fat: 97.04g | Prot: 83.49g | Carbs: 217.27g.
Breakfast: Wonderful Halos Mandarin Oranges, Calavo Avocado, Kirkland Signature Extra Lean Ham, Red Cabbage, Spinach, Olive Oil, Scrambled Egg, Daisy 4% Small Curd Cottage Cheese, Mission White Corn Tortillas (51g). Lunch: Del Monte Canned Corn, Wonderful Halos Mandarin Oranges, Baked Ziti. Dinner: Albertsons Homestyle Meatballs, Prego Traditional Spaghetti Sauce, Spaghetti. Snacks/Other: Grandma Sycamore's Enriched White Home-Maid Bread, Zucchini Muffin, Blondie. more...
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2595 kcal
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Exercise:
Walking (moderate) - 3/mph - 33 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours and 14 minutes. more...
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Gaining 1.3 kg a Week
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