p$m's Journal, 05 Feb 24

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Fighting it. Guess last night was too much salt again.

67.8 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2024:

791 kcal

Fat: 23.03g | Prot: 38.90g | Carbs: 110.02g. Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Assi Vegetable Dumplings, Noodle Soup, Fusia Pork Wonton Soup. Snacks/Other: Meijer Brazil Nuts. more...

2186 kcal

Exercise: Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...

Gaining 3.8 kg a Week

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p$m's Journal, 05 Feb 24

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