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Have to get night time binge eating under control. Found out that this is an eating disorder. Now just have to get myself under control.
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89.1 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1124 kcal
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Fat: 54.58g | Prot: 47.28g | Carbs: 115.19g.
Breakfast: Coffee. Lunch: Egg, Kraft Tex Mex Shredded Cheese, Tostitos Salsa Medium, Dempster's Tortillas Original, Mushrooms . Dinner: Blueberries , Thai Kitchen Coconut Milk, Prana Black Chia Seeds. Snacks/Other: Cantaloupe Melons , Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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2355 kcal
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Exercise:
Step aerobic - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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 Comments
That’s a tough one. I had the same difficulty for many years. I finally overcame it; you will, too! 👍
05 Feb 24 by member: grammalaura
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arnoldmoe's Weight History
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