Weigh In record (no journal entry) for 12 August 2011
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101.8 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2445 kcal
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Fat: 74.80g | Prot: 114.36g | Carbs: 334.04g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Triscuit, Cream Cheese, Stoned Wheat Thins, Chicken Breast, Weight Watchers Bread, Miracle Whip, Havarti. Dinner: Lemonade, Delissio. more...
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2604 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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jasonfahy's Weight History
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