|
Going back down.
|
94.6 kg
Lost so far: 19.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2024:
|
2026 kcal
|
Fat: 85.70g | Prot: 160.99g | Carbs: 175.29g.
Breakfast: Butter (Salted) , Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Lewis Bake Shop 12 Grain Bread, Banana, Coffee-Mate Original Powder Creamer. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Heinz Mayonnaise Packet, Bumble Bee Lemon Sesame & Ginger, Pure Protein Chocolate Peanut Butter High Protein Bar. Dinner: Great Value Fried Pork Skins, Reese's Reese's Peanut Butter Heart, Aunt Millie's Light Whole Grain Bread, Fried Egg. Snacks/Other: Pure Protein Chocolate Mint Cookie Bar. more...
|
Losing 1.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FourWheeldrive's Weight History
|