Weigh In record (no journal entry) for 03 February 2024
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103.5 kg
Lost so far: 14.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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3019 kcal
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Fat: 127.19g | Prot: 59.40g | Carbs: 418.77g.
Breakfast: Simply Orange Orange Juice, Bananas , Aunt Jemima Lite Syrup, Cinnamon , French Toast (with Low Fat 2% Milk) , Becel Margarine. Lunch: Cadbury Fruit & Nut, Starbucks Almond and Oat Caramel Macchiato Creamer, Tim Hortons Coffee with Milk (Medium). Dinner: Plum Sauce , Minh Pork & Vegetable Egg Roll. Snacks/Other: Great Value Vanilla Wafer Cookies, Angie's Boom Chicka Puff White Cheddar. more...
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Losing 4.2 kg a Week
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misslindsay204's Weight History
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