Weigh In record (no journal entry) for 17 May 2015
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94.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1481 kcal
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Fat: 23.31g | Prot: 82.56g | Carbs: 213.50g.
Breakfast: Jordbærsyltetøy 20g First Price, Ekstra Lett melk Q 1 dl, Havregrøt AXA Lettkokte 100g. Lunch: Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g, tomat 100g. Dinner: syltetøy bringebær fruitland, Tomatbønner Eldorado 100g, stabbur-makrell 25g, Spaghetti Fullkorn Sopps 100g, Wasa Husman. Snacks/Other: Eple Importert 200g. more...
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3346 kcal
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Exercise:
Running - 10/mph - 4 minutes, Running - 6/mph - 1 hour and 3 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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