Weigh In record (no journal entry) for 04 February 2024
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58.6 kg
Lost so far: 24.4 kg.
Still to go: 1.0 kg.
Diet followed: 100%.
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View Diet Calendar, 04 February 2024:
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1389 kcal
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Fat: 107.96g | Prot: 78.35g | Carbs: 49.67g.
Breakfast: one minute muffin, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Zeal Naturals Keto Electrolytes. Lunch: Coffee and Chicory, Butter (Salted), Great Value Heavy Whipping Cream Ultra Pasteurized, President Soft Ripened Brie Cheese, Mission Carb Balance Flour Tortilla, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory. Dinner: Nature's Place natures place chicken thighs boneless skinless, Olive Oil, Butter, Black Pepper, Morton Salt, Kale, Metz Fresh Fresh Spinach Leaves. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso. more...
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Losing 0.2 kg a Week
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right-now-or-never's Weight History
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