Weigh In record (no journal entry) for 04 February 2024
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89.0 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1037 kcal
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Fat: 31.52g | Prot: 62.64g | Carbs: 99.73g.
Breakfast: Coffee. Lunch: Mott's Garden Cocktail, Carrots , Fontaine Sante Hummus Traditional, Mushrooms , Balderson Aged Cheddar Cheese, Cucumber (with Peel) , No Name Sweet Gherkin Pickles, Grape Tomatoes, Kirkland Signature Smoked Black Forest Ham. Dinner: Cantaloupe Melons , White Table Wine , Taste of Country Frozen Asparagus Spears, Brown Rice, Kirkland Signature Wild Alaskan Sockeye Salmon. more...
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2363 kcal
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Exercise:
Step aerobic - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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arnoldmoe's Weight History
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