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Didn’t get to eat just fruit yesterday to offset the overnight gain but kept drinking lots of water even when I didn’t want it. It helped.
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67.2 kg
Lost so far: 0.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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974 kcal
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Fat: 42.46g | Prot: 42.90g | Carbs: 106.77g.
Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: Publix Fried Chicken Wing, Circle K Egg Roll Pork Vegetable, Bibigo Steamed Dumplings. Snacks/Other: Meijer Brazil Nuts. more...
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Losing 3.8 kg a Week
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