Siegels's Journal, 04 Feb 24

Siegels's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 February 2024

65.2 kg Lost so far: 1.5 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2024:

1677 kcal

Fat: 82.20g | Prot: 91.23g | Carbs: 168.95g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: House Salad, Trader Joe's Smoked Salmon & Spinach Filled Crepes. Dinner: Cornbread (Home Recipe), Meijer Mediterranean Salad, Barilla Pastina, Omaha Steaks Chicken Chili with Beans. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Almond, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...

1753 kcal

Exercise: Resting - 16 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours. more...

steady weight

9 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Siegels's Weight History

View Complete History

Siegels's Journal, 04 Feb 24

Submit a Comment

Siegels's Weight History