Weigh In record (no journal entry) for 04 February 2024
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90.8 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1897 kcal
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Fat: 37.20g | Prot: 60.85g | Carbs: 346.77g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Atkinson Peanut Butter Bars, Olympiana Jumbo White Figs, Natural Delights Organic Medjool Dates, Apples , Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Kroger Roasted & Salted Pumpkin Seeds, Olympiana Jumbo White Figs, Apples, Oranges, Grapes, Strawberries, Kroger American Cheese Singles, Progresso Tomato Basil Soup, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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2228 kcal
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Exercise:
Resting - 17 hours and 39 minutes, Sleeping - 6 hours and 21 minutes. more...
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Losing 3.2 kg a Week
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 Comments
04 Feb 24 by member: -MorticiaAddams
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MorticiaAddams, thank you. Right now I've reached a plateau in which the weight wants to stay the same. It may take a few days to get below it, but it will get there.
06 Feb 24 by member: Bionici
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