Weigh In record (no journal entry) for 04 February 2024
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59 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1222 kcal
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Fat: 56.48g | Prot: 156.89g | Carbs: 20.61g.
Breakfast: Шампиньоны, Яйцо Куриное. Lunch: Огурец (с Кожурой), Болгарский Перец, Говядина Постная. Dinner: Neriya Медальоны Филе Хека, Agama Гребешки, Цветная Капуста. more...
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Losing 7.7 kg a Week
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mifariadna's Weight History
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