Weigh In record (no journal entry) for 04 February 2024
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82.9 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1206 kcal
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Fat: 58.19g | Prot: 88.97g | Carbs: 77.64g.
Breakfast: Kinder Pingui, Кофе с Молоком, Biotech USA Iso Whey Zero. Lunch: Мёд, Чай, Говядина с Овощами. Dinner: Чай, Россия Щедрая Душа Шоколад Горький 70%, Ржаной Край Зерновой Хлеб в Нарезке, Яичница. more...
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Losing 3.5 kg a Week
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Mlechny Put''s Weight History
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