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Yes! 3lbs lighter than this time last week. I'll take that all day long!
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95.3 kg
Lost so far: 12.7 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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View Diet Calendar, 03 February 2024:
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1163 kcal
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Fat: 35.42g | Prot: 45.45g | Carbs: 178.35g.
Breakfast: Bacon, Toasted White Bread, Egg. Lunch: Sunkist Cara Cara, Bananas. Dinner: Melon, No Name Basmati Rice, Canned Plum Tomatoes, Green Bell Pepper, Onions, Garlic, Lamb Chops (Costco). Snacks/Other: Sunkist Cara Cara, Tea with Milk, Apple. more...
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3584 kcal
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Exercise:
Walking (brisk) - 4/mph - 11 minutes, Sleeping - 9 hours, Watching TV/Computer - 7 hours, Reading - 1 hour, Resting - 49 minutes, Housework - 1 hour, Desk Work - 5 hours. more...
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Losing 0.7 kg a Week
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Wendy MacKenzie's Weight History
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