rschafer1970's Journal, 03 Feb 24

So happy to finally be back in the teens again. Just barely but I’m taking it as a win!

54.3 kg Lost so far: 15.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1587 kcal

Fat: 70.12g | Prot: 63.37g | Carbs: 184.12g.   Breakfast: Oikos Creamy Strawberry Yogurt. Lunch: 2% Fat Milk. Dinner: Macaroni or Pasta Salad with Cheese, Marie Callender's Creamy Chicken Alfredo, Mashed Potatoes (Whole Milk and Margarine Added) . Snacks/Other: Cheesecake with Fruit, Cadbury Caramilk Snack Size. more...

1367 kcal

Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...