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weight went up. I injured my hamstring and haven't been able to exercise the last 3 days.
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72.6 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1222 kcal
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Fat: 41.85g | Prot: 77.64g | Carbs: 149.88g.
Breakfast: No Sugar Company Metabar, Dairyland 2% Partly Skimmed Milk, General Mills Multi Grain Cheerios, General Mills Honey Nut Cheerios. Lunch: French's Honey Mustard, Silver Hills Little Big Bread, Lilydale Extra Lean Ground Turkey. Dinner: Taylor Farms Mexican Street Corn , Benjamin's Pork Schnitzel . Snacks/Other: Quaker Caramel Chocolate Chip Rice Cakes, Organic Traditions Fudge Bars. more...
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Gaining 1.0 kg a Week
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 Comments
Hope it heals quickly. Injuries are awful.
04 Feb 24 by member: rschafer1970
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It's feeling better, I'm going to try a light workout tomorrow.
04 Feb 24 by member: PurpleDragonFly
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PurpleDragonFly's Weight History
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