Weigh In record (no journal entry) for 03 February 2024
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88.8 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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974 kcal
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Fat: 38.79g | Prot: 65.34g | Carbs: 93.89g.
Breakfast: Coffee. Lunch: Mott's Garden Cocktail, Kirkland Signature Smoked Black Forest Ham, Jarlsberg Firm Ripened Cheese Slices, Dimpflmeier Light Rye Bread. Dinner: Cooked Carrots (from Fresh), Bâton Rouge Flat Iron Beef Steaks, Seasoned & Tenderized , Cooked Cauliflower (from Fresh), Jell-O Orange. Snacks/Other: Schneider's Kielbasa Sausage, Saputo Gouda, Apples . more...
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2344 kcal
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Exercise:
Step aerobic - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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arnoldmoe's Weight History
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