Weigh In record (no journal entry) for 16 May 2015
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100.2 kg
Lost so far: 12.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 38.15g | Prot: 57.12g | Carbs: 126.94g.
Breakfast: Egg White, Onions, Green Peppers, Margarine, Egg, English Muffin, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Tostitos Salsa Medium, Chicken Breast, Red Enchilada Sauce, Black Beans, Dempster's Whole Wheat Tortillas, Sweet Red Peppers, Young Green Onions. Snacks/Other: Coors Light Beer, Chardonnay Wine, Yogurt Covered Pretzel, Bourbon. more...
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Losing 2.4 kg a Week
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Roblaw2b's Weight History
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