p$m's Journal, 03 Feb 24

Too much salt and noodles. Not to mention hersheys kisses I didn’t even record cause who know how many I ate. I tried counting but got distracted. And did what any normal child like brain does and started over. 😂 at least 3x

67.8 kg Lost so far: 0 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

---

1106 kcal

Fat: 39.14g | Prot: 38.87g | Carbs: 147.26g.   Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Imperial Garden Shrimp Egg Roll, Nissui Shrimp Shumai, Dim Sum Steamed Pork Ribs with Black Bean Sauce, Dim Sum Steamed Egg Custard Bun, Dim Sum Sticky Rice in Lotus Leaf. more...

2153 kcal

Exercise: Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...