Weigh In record (no journal entry) for 03 February 2024
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100.2 kg
Lost so far: 3.0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1999 kcal
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Fat: 71.28g | Prot: 70.74g | Carbs: 277.52g.
Breakfast: Kirkland Signature Milk, Strawberries , Quaker Life Cereal - Cinnamon. Lunch: Wonderful Halos Mandarin Oranges, Baked Ziti, American Value Green Beans (Canned). Dinner: Cheddar Cheese, Sour Cream, Calavo Avocado, Quinoa black bean chili. Snacks/Other: Ghirardelli Dark & Sea Salt Caramel Squares, M&M's Peanut Butter M&M's (1 oz), Zucchini Muffin, Snickers Minis Mix. more...
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2786 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 17 minutes, Sleeping - 7 hours and 53 minutes. more...
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Losing 2.5 kg a Week
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wafflewitz's Weight History
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