Weigh In record (no journal entry) for 03 February 2024
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91.3 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: 100%.
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View Diet Calendar, 03 February 2024:
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1651 kcal
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Fat: 39.66g | Prot: 83.48g | Carbs: 252.37g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Atkinson Peanut Butter Bars, Olympiana Jumbo White Figs, Kroger Roasted & Salted Pumpkin Seeds, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Kroger Yukon Gold Potatoes, Cooked Asparagus (from Fresh), Baked or Broiled Cod, Butter (Salted), Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3581 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 28 minutes, Gym - 10 minutes, Resting - 15 hours and 37 minutes, Sleeping - 6 hours and 45 minutes. more...
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Gaining 4.4 kg a Week
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