Weigh In record (no journal entry) for 03 February 2024
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65.2 kg
Lost so far: 1.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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2023 kcal
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Fat: 106.67g | Prot: 137.01g | Carbs: 127.77g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Fresh Selections Chef Salad, Cheese Pizza, KFC Original Recipe Chicken Whole Wing, KFC Original Recipe Chicken Breast. Dinner: Gordon Biersch Fried Calamari, Meijer Mediterranean Salad, Valenciana Style Paella with Meat (Paella Valenciana). Snacks/Other: Ice Cream, Ikea Almond Cake. more...
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1959 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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