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16 May 15

BabyYin's Journal, 16 May 15

 
trying to eat mostly veggies and drink mostly water.
145.6 kg Lost so far: 23.1 kg.    Still to go: 32.2 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 16 May 2015:
643 kcal Fat: 22.40g | Prot: 19.18g | Carbs: 96.64g.   Breakfast: Coffee (Brewed From Grounds), Fat Free Coffee Creamer, Original Powder Creamer, Special K Protein Shake - Chocolate Mocha. Lunch: Baked Sweetpotato (Peel Not Eaten), Yellow Sweet Corn, Green Beans, Dinner Rolls. Snacks/Other: Clear American White Grape Water. more...
5259 kcal Exercise: Standing - 4 hours, Sitting - 8 hours, Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours. more...
Losing 6.4 kg a Week

12 Supporters    Support   

Comments 
Nicely done! 
16 May 15 by member: HCB
Great job! 
16 May 15 by member: UmmBilal
"Good for you! All your healthy choices will pay off in the end!" ;)~Ann 
16 May 15 by member: Karriann777
Wow! Good job! 
16 May 15 by member: Tai-Lin

     
 

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