Weigh In record (no journal entry) for 02 February 2024
|
77.6 kg
Lost so far: 31.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2024:
|
1216 kcal
|
Fat: 18.76g | Prot: 114.30g | Carbs: 151.28g.
Breakfast: Bell Plantation PB2, Whey Gourmet Protein Shake, Fairlife 1% Milk, Kirkland Signature Frozen Whole Blueberries, Organika Spirulina. Lunch: Oikos Greek Yogurt 2% Vanilla, Kirkland Signature Frozen Whole Blueberries, Manitoba Harvest Hemp Yeah Granola. Dinner: Mann's Sugar Snap Peas, Apples, Compliments Whole Baby Carrots, Broccoli, Lilydale Chicken Breast Boneless Skinless. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
StomachMonkeys's Weight History
|