<-Rishi->'s Journal, 02 Feb 24

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I don’t know what is happening with my body weight but definitely getting leaner day by day. It used to be cycle of getting skinny then overweight then on and on repeatedly. This is my major reason to maintain my body weight and focus only on body composition improvements. Getting there and I will never give up even if it takes longer and I also don’t want to sacrifice my wife’s homemade cooking as I saw at least handful of people have had great transformations without dieting at all. I will keep moving forward with both good and bad days 🔥💪🤙

80.7 kg Lost so far: 0.9 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2024:

2901 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 0.6 kg a Week

4 Supporters Support

Comments

that's the best way to do it. Don't deny yourself anything just limit how much you have if anything. All I have done is portion control with everything and it's helped.

02 Feb 24 by member: •°•♡Erin♡•°•

You are absolutely right Erin thank you so much 😊

02 Feb 24 by member: <-Rishi->

You're welcome 😊

02 Feb 24 by member: •°•♡Erin♡•°•


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<-Rishi->'s Journal, 02 Feb 24

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