Weigh In record (no journal entry) for 02 February 2024
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90.6 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: 100%.
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View Diet Calendar, 02 February 2024:
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1628 kcal
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Fat: 36.72g | Prot: 82.05g | Carbs: 255.43g.
Breakfast: Boar's Head Uncured Chorizo, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Olympiana Jumbo White Figs, Pickled Okra, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Atkinson Peanut Butter Bars, Olympiana Jumbo White Figs, Apples , Grapes, Strawberries , Broccoli Flower Clusters , Cooked Green Cabbage, Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Brown Rice, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3505 kcal
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Exercise:
Gym - 15 minutes, Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 15 hours and 11 minutes, Sleeping - 7 hours and 12 minutes. more...
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Losing 1.3 kg a Week
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