Siegels's Journal, 02 Feb 24

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Weigh In record (no journal entry) for 02 February 2024

65.2 kg Lost so far: 1.5 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2024:

1770 kcal

Fat: 67.71g | Prot: 150.43g | Carbs: 137.21g. Breakfast: Kirkland Signature Organic Greek Yogurt, Chobani 0% Plain Greek Yogurt (5.3 oz), Kroger CARBmaster Vanilla Milk. Lunch: Buffalo Chicken Wrap. Dinner: Tender Greens Flat Iron Steak Salad, Cheese Pizza. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...

1983 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Losing 5.1 kg a Week

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Siegels's Journal, 02 Feb 24

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Siegels's Weight History